RECIPE of THE MONTH
HUDSON VALLEY SPRING VEGETABLE MÉLANGE AND MIXED WHOLE GRAIN SALAD
All ingredients are organic:
1/4-Cup |
Wheat Berries |
1/4-Cup |
Wild Rice |
1/4-Cup |
Brown Rice |
1/4-Cup |
Spelt, Local |
1/4-Cup |
Farro (Emmer) Wheat |
1/4-Cup |
Quinoa |
1/4-Cup |
Dried Cherries, rehydrated in cranberry juice |
1-Cup |
Fiddlehead Ferns, blanched |
1-Cup |
Tokyo Turnips, cleaned and blanched |
1-Cup |
Fava Beans, cleaned and blanched |
2-Bunches |
Local Asparagus, cleaned and blanched - cut into 1 inch barons |
1-1/2 Ounces |
Walnuts |
1-1/2 Ounces |
Pumpkin Seeds |
1-1/2 Ounces |
Sesame Seeds |
1-1/2 Ounces |
Sunflower Seeds |
1-1/2 Ounces |
Aged Sherry Vinegar |
2-Ounces |
Extra Virgin Olive Oil |
2-Ounces |
Walnut Oil |
To Taste |
Salt, Sea Salt (Fleur De Sel Maldon) |
To Taste |
Pepper, Freshly Ground |
2-Ounces |
Micro Red Cabbage or your favorite micro greens |
Cook all grains separately until al dente. When cooked, place all in a colander and then air-cool. Meanwhile, toast all nuts and seeds separately in an oven until they have the desired flavor and texture. Mix walnut oil and olive oil with seasonings and sherry vinegar. Set mixture aside. Mix blanched vegetables with half of the aged sherry vinaigrette, season and set aside. Next mix grains, cherries, seeds, nuts, sherry vinaigrette and seasonings in a large bowl. Disperse grain salad equally in six bowls and top with local spring vegetable mélange and garnish with micro greens.
SERVES 6.